THE HIIT HANGOUT

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Today the 14th of may 2016, residents of the Ikeja (Lagos, Nigeria) metropolis and its environs came out en mass to hangout with the HIIT (High Intensity Interval Training) SQUAD at the Ikeja City Mall Alausa.

This event is the biggest workout hangout in Lagos. With Zumba Sessions, and pockets of core HIIT workouts that left participants sweating. I personally burnt 1100cals – yeah beibee! It was hawt! The event was sponsored by medplus, Nike, Valmont water, amongst others. Julius Agwu was there and even had a go at training the crowd – lol .  Be sure to take a look at the 1min video mashup and see me attempting to lift myself (its been a while so i’m a bit rusty – lol)

Members of my Squad and I - fitBIRD Squad
Members of my Squad and I – fitBIRD Squad

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Maje Ayida and I
Maje Ayida and I
Hubby and I
Hubby and I
Members of my Squad and I - fitBIRD Squad
Members of my Squad and I – fitBIRD Squad
Ponnie Ramirez (zumba instructor) and I
Ponnie Ramirez (zumba instructor) and I
Kids HiiTing it out
Kids HiiTing it out
Members of my Squad and I - fitBIRD Squad
Members of my Squad and I – fitBIRD Squad
Julius Agwu Doing his thing
Julius Agwu Doing his thing

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Members of my Squad and I - fitBIRD Squad
Members of my Squad and I – fitBIRD Squad

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Congratulations Maje Ayida (one of my egbon in the industry) – CEO Eden Lifestyle. This was a good outing. Weldone Sir.

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