I wanted to go catch some Zs (yes- it knocked me out – LOL) after munching down this hearty awesomeness on a dish *Big Grin*, and I thought to myself – “no way Ruby, Sharing is caring” – and because I care, here goes – Thank me later *wink*


  1. 1 Cup White Rice (Boiled Rice)

  2. 1 Cup Chicken Breast Chunks

  3. ½ Cup blended tomatoes & Pepper mix

  4. 1 small white onion – chopped

  5. 3 cloves of garlic – finely chopped

  6. 1 Tablespoon grated ginger

  7. 2 Tablespoon Coconut Oil

  8. 1 Cup spinach – chopped

  9. 3 Tablespoons of water


Chicken Breast Stew

– In your non-stick pan, pour the coconut oil and leave to heat for 20seconds.

– Toss in the chopped onions and garlic, and stir for about 30seconds or until soft (not brown).

– Add your blended tomatoes and pepper mix, spice the sauce to your hearts content (go easy though), and stir all for another 20seconds.

Steamed Spinach

– pour chopped spinach in your nonstick pan, add 3 tablespoons of water and stir for 30 seconds or until soft (don’t overcook).

Step this meal with a tall glass of fresh orange juice. When you start speaking in tongues – I’m not there o – HAHAHA

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