Whether you sip it by the poolside, as part of a cleanse, or pre- or post-workout, this smoothie will deliver a sweet, delicious dose of ultra-hydration on hot days. It’s made with a super refreshing blend of coconut water, cucumber, and watermelon for immediate thirst-quenching and electrolyte-replenishing. INGREDIENTS: 1 Cup Cubed watermelon ½ Cup Coconut Water 1 Medium Size Orange 1 Medium Size Apple 1 Medium Size Banana 1 Medium Size Carrot 1 Small Cucumber 10mls of Apple Cider Vinegar *** Wash all ingredients. Prepare and blend on high speed until smooth. Serves 3.

You’re welcome *wink*

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