Very Few exercises are more effective than this age old body-weight exercise. I know you think it’s tough right? Not to worry, I’ll demonstrate.

Pushups are like the best exercise for women. frequently adding pushups to your workout will help strengthen your chest, shape your shoulders, triceps, and glutes while toning and tightening your entire core. Working all these muscles at once burns loads of calories … and can even help give your lady lumps an extra boost (wink). Really, could you ask anything more of one single move?


  1. Get into plank position, with your hands under but slightly outside of your shoulders.

  2. Lower your body until your chest nearly touches the floor. Pause, then push back to the starting position as quickly as possible. Keep your core braced the entire time. If your hips sag at any point during the exercise, your form has been broken. When this happens, consider that your last repetition and end the set.


Try as much as possible not to get used to this version (girlie pushups).

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