Wednesday September 30 2015 was National women’s health and fitness day. I don’t think it’s a thing in Nigeria, but it’d sure be a great idea if we all come together and make it a thing, right? Usually, different groups of women in the United States host health and fitness events just for women. National Women’s Health & Fitness Day, is a way to draw attention to the importance of regular physical activity and health awareness for women.
How about, to celebrate it, we (you – my friends and I) eat 3 healthy meals and exercise on Monday 12th October, in the comfort of our homes? …Yeah? …. YESSS!! oh yeah, oh yeah, oh yeah *twerking* – oops *blushing*
Ok, so here’s how it’s gonna go down …
BREAKFAST – 1 Egg Whites, 1 Cup oatmeal/1 Tablespoon Honey/2 Tablespoons non Dairy Creamer, 1 banana.
LUNCH – 1 grilled chicken laps (skinless), 1 dish-spoonful steamed green veggie (crayfish and spice to taste).
DINNER – 1 bowl of pepper soup with half of a medium sized fresh panla fish.
TIPS– you can eat fruits like apple, watermelon, pineapple in between meals.
Don’t forget to drink lots of water.
WORKOUT–5 sets of -10 pushups, 20 jumping jacks, 20 squats, 20 bicycle crunches, 30 seconds plank.
Send pictures of your food and a picture and or video clip of you during or after workout on Instagram, Tag @iamrubyagu and be sure to use #fitBIRDS.
Let’s go ladies, LET’S GO!!! WOOHOO!!!