JUNKLESS JULY MEETS SKIP, PUSH AND SQUAT CHALLENGE

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hey there !

after much demands, I have come up with a free challenge. A little late though, but just in the nick of time.

now, this is how this will go …

basically, the 1st, 2nd and 31st day of July are out of the equation seeing that this is a 28-day challenge.

Officially its meant to start monday the 3rd  .. so this will help me tell all you loyal health seekers – LOL  … I apologize though for the late post.

From the images, the challenge is quite explanatory.

please use the hashtags when posting on the socials about your participation, progress and updates in this challenge … videos and pictures that is, and do feel free to tag me.

do ask to join my private group on Facebook RAFitNest so you can keep abreast of every other participants/members of the group.

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