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Category: Health & Wellness

GOING TO BED HUNGRY – YAY OR NAY?

GOING TO BED HUNGRY – YAY OR NAY?

Posted on May 7, 2019May 7, 2019

Honestly this is a very dicey one. A lot of people mistake “don’t eat heavy for dinner” , “don’t eat just before bedtime” or “don’t eat heavy just before bedtime” for “don’t eat dinner”  – …

Categories Blog, Fitness, food, Health & Wellness, Weight LossTags#cleaneating #fitness #healthylifestyle #overeating #overweight #rest #sleep #weight #weightloss #weightlossjourney #wellness
I’VE HAD DINNER AND I’M STILL HUNGRY – WHAT DO I DO ?

I’VE HAD DINNER AND I’M STILL HUNGRY – WHAT DO I DO ?

Posted on October 22, 2018

Yeah – this is a huge problem a great deal of us go through – yeah … where all you want to do is Raid the Fridge!!! – like soldiers in the medieval era right? …

Categories Blog, Fitness, food, Health & Wellness, Self Development, Weight LossTags#blog #blogger #coach #diet #exercise #fitmom #fitness #lifestyle #nutrition #overeating #overweight #weight #weightloss #weightlossjourney #workout
CONSIDERATIONS WHEN PLANNING A WORKPLACE WELLNESS PROGRAM

CONSIDERATIONS WHEN PLANNING A WORKPLACE WELLNESS PROGRAM

Posted on October 16, 2017

Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior and to improve health outcomes in the workplace. As a fitness professional, I have noticed a recent trend in …

Categories Blog, Fitness, Health & Wellness, Self Development
WHAT YOU SHOULD KNOW BEFORE STARTING A CLEANSE

WHAT YOU SHOULD KNOW BEFORE STARTING A CLEANSE

Posted on September 30, 2017

You are feeling a bit sluggish after a holiday of indulging, a big night out, or simply because your body is a little run down – yeah? … then embarking on a cleanse might not …

Categories Blog, food, Health & Wellness, Weight Loss
JUNKLESS JULY MEETS SKIP, PUSH AND SQUAT CHALLENGE

JUNKLESS JULY MEETS SKIP, PUSH AND SQUAT CHALLENGE

Posted on July 4, 2017July 4, 2017

hey there ! after much demands, I have come up with a free challenge. A little late though, but just in the nick of time. now, this is how this will go … basically, the …

Categories Blog, Fitness, food, Health & Wellness, Weight Loss
5 REASONS YOU ARE NOT GETTING ENOUGH SLEEP

5 REASONS YOU ARE NOT GETTING ENOUGH SLEEP

Posted on June 7, 2017June 7, 2017

Getting enough sleep can be the difference between a cranky, out of control you and a calm, in control you – trust me. It is during your evening sleep that all your hard work at …

Categories Blog, Fitness, Health & Wellness
6 WAYS TO CLEANSE AFTER A MAJOR HOLIDAY INDULGENCE

6 WAYS TO CLEANSE AFTER A MAJOR HOLIDAY INDULGENCE

Posted on April 18, 2017April 18, 2017

So, Easter has come and gone, yeah? – and I can guess a lot of you went down strong on the food ehn? – LOL. And I bet now you are feeling so guilty you …

Categories Blog, Fitness, food, Health & Wellness
5 WAYS SMOOTHIES CAN MAKE YOU GAIN WEIGHT

5 WAYS SMOOTHIES CAN MAKE YOU GAIN WEIGHT

Posted on April 12, 2017April 12, 2017

We all know smoothies are awesome – yeah?  .. as a matter of fact, I have a personal relationship with smoothie-ing “wink”. I believe so much in smoothies as a form of getting your daily …

Categories Blog, Fitness, food, Health & Wellness
SPORTS BRAS – WHY, TYPES, AND DIFFERENCES

SPORTS BRAS – WHY, TYPES, AND DIFFERENCES

Posted on January 13, 2017January 13, 2017

Ladies! – The Importance of wearing a good sports bra for any form of workout cannot be emphasized enough – right?  

Categories Blog, Fitness, Health & Wellness, Style & Beauty
WHITE RICE, CHICKEN BREAST STEW, AND STEAMED SPINACH

WHITE RICE, CHICKEN BREAST STEW, AND STEAMED SPINACH

Posted on January 4, 2017January 4, 2017

I wanted to go catch some Zs (yes- it knocked me out – LOL) after munching down this hearty awesomeness on a dish *Big Grin*, and I thought to myself – “no way Ruby, Sharing …

Categories Blog, food, Health & Wellness

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