Honestly this is a very dicey one. A lot of people mistake “don’t eat heavy for dinner” , “don’t eat just before bedtime” or “don’t eat heavy just before bedtime” for “don’t eat dinner” – …
GOING TO BED HUNGRY – YAY OR NAY?
Posted on
Category: Health & Wellness
I’VE HAD DINNER AND I’M STILL HUNGRY – WHAT DO I DO ?
Posted on
Yeah – this is a huge problem a great deal of us go through – yeah … where all you want to do is Raid the Fridge!!! – like soldiers in the medieval era right? …
CONSIDERATIONS WHEN PLANNING A WORKPLACE WELLNESS PROGRAM
Posted on
Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior and to improve health outcomes in the workplace. As a fitness professional, I have noticed a recent trend in …
WHAT YOU SHOULD KNOW BEFORE STARTING A CLEANSE
Posted on
You are feeling a bit sluggish after a holiday of indulging, a big night out, or simply because your body is a little run down – yeah? … then embarking on a cleanse might not …
JUNKLESS JULY MEETS SKIP, PUSH AND SQUAT CHALLENGE
Posted on
hey there ! after much demands, I have come up with a free challenge. A little late though, but just in the nick of time. now, this is how this will go … basically, the …
5 REASONS YOU ARE NOT GETTING ENOUGH SLEEP
Posted on
Getting enough sleep can be the difference between a cranky, out of control you and a calm, in control you – trust me. It is during your evening sleep that all your hard work at …
6 WAYS TO CLEANSE AFTER A MAJOR HOLIDAY INDULGENCE
Posted on
So, Easter has come and gone, yeah? – and I can guess a lot of you went down strong on the food ehn? – LOL. And I bet now you are feeling so guilty you …
5 WAYS SMOOTHIES CAN MAKE YOU GAIN WEIGHT
Posted on
We all know smoothies are awesome – yeah? .. as a matter of fact, I have a personal relationship with smoothie-ing “wink”. I believe so much in smoothies as a form of getting your daily …
SPORTS BRAS – WHY, TYPES, AND DIFFERENCES
Posted on
Ladies! – The Importance of wearing a good sports bra for any form of workout cannot be emphasized enough – right?
WHITE RICE, CHICKEN BREAST STEW, AND STEAMED SPINACH
Posted on
I wanted to go catch some Zs (yes- it knocked me out – LOL) after munching down this hearty awesomeness on a dish *Big Grin*, and I thought to myself – “no way Ruby, Sharing …